7 Minute Muscle
When you look at the big guys who sweep the board at muscle building
competitions time and again, one thing starts to stand out. When asked
how they have attained their shape, they all give the same answer, and
it is always “train, eat, train some more, eat some more, back to
the gym, then eat again” and so on ad infinitum. The problem with
this is not that it doesn’t work – it clearly does. The
real problem is that it works because it is so intensive that it cannot
really fail. And the shortcuts on offer seem too good to be true,
because that is exactly what they are.
Jon Benson has developed a workout that should have the shortcut
merchants trembling with fear, because it cuts through the fog of lies
and snake oil that they are peddling. No pointless supplements that
simply make you feel ill. No more days spent working out and then
wolfing down high-calorie meals to the point where you get to see your
family only briefly. This is a plan which allows you to take back your
life while building your body to the peak of fitness.
There is no way of getting into good shape without working out and eating well, but the 7 Minute Muscle workout is a way of doing things without driving yourself to such extreme lengths that you miss out on the life you want to have. It is a way to avoid the propaganda put out by companies promoting redundant exercise regimes by doing things properly, on your own terms. It is an essential element in getting the results you want.
